If you are suffering from an enlarged prostate, it is likely an uncomfortable situation with nighttime urination, weaker urine system and being unable to empty the bladder completely. While these are not life threatening symptoms they can decrease the overall quality of life. Your goal should be to not necessarily the shrink the size of the prostate, but rather improve its health through natural remedies.

It is good to note that diet plays a significant role in prostate health. You can slow the growth and inflammation of the prostate by eating the right kind of food. For example, Mediterranean style diet that contains omega-3 fatty acids including tuna, salmon and herring, and also nuts, olives and seeds and a lot of vegetables decrease the risk of an enlarged prostate. Look for vegetables like kale, cabbage and cauliflower and also vegetables with high vitamin C concentration. Limit foods that can hurt your prostate like spicy food, processed food, fried food, dairy, red meat and sugar.

The best proteins to achieve optimal prostate health are mostly from plant sources. You can incorporate plant-based proteins such as lentils, beans and pumpkin seeds into your daily diet.

Did you know that apple cider vinegar can shrink an enlarged or swollen prostate and prevent complications related to BPH? Mix one tablespoon of apple cider vinegar with honey and water. One glass in the morning and evening will offer relief for men with this condition.

Make exercise a regular part of your day to day routine. Research has indicated that exercise can manage BPH symptoms. Aerobics and resistance training are effective workouts to manage your prostate health. Just add variety to the workout to get the most out of it.

Weight loss is good for your prostate health as obesity is often linked to prostate health issues. By shedding those excess pounds you may lose some prostate symptoms as well.

As much as it is good to apply naturally remedies, if you feel the condition is worsening or hurting the quality of life, you should see the best urologist in Dubai. Getting the advice and guidance of a doctor will help you lead a high quality life and be free from the pain and discomfort associated with an enlarged prostate.