Men face difficulties in their life when they undergo certain issues which cannot be often shared with others. These hidden feelings will give rise to psychological problems in their life and hence disrupt one’s personal lives. But with the help of proper understanding between you and your body, you can make any situation easier.

Although you might think of erectile dysfunction as an older man’s problem, statistics show that this condition affects men of all ages. In older men, erectile dysfunction is frequently linked to underlying health problems such as heart disease or diabetes. Many urology consultants in Dubai state that in younger men, ED is more likely to be related to psychological reasons. Erectile dysfunction or ED, which is otherwise commonly known as impotence, can be troubling and extremely devastating to a man. But the partner also tends to go through the same experience once they find out about this condition in their partner. Many people have gone through psychological issues when it comes to pleasing their partner or failing to do so hence giving rise to problems with their partner. Studies also show that this condition has caused the partner to lower their self-esteem over time. Some of these tips can help in balancing your personal life and the condition:

Understanding The Level
First of all, it is normal that men will lose their erections about 25% of the time. Having realistic expectations of your sexual performance is important so you don’t set yourself up for failure. That means that the situation you are in may be contributing to your ED versus a biological cause. You need to understand how often this happens before actually worrying about it. Worrying unnecessarily will create tension in your minds and hence cause you to fail to perform well.

Talk It Out:
What you may not know is that psychological factors are a major contributing factor for many cases of ED. In fact, statistics show that up to 20% of ED cases are psychological in nature. Sometimes, people often find it hard to sustain problems in their life which in turn can affect their well-being as well as their personal life. Urology consultants also ask the patient to undergo a few psychological therapies to help them better. It is necessary to understand that you need to share your thoughts and fear with your partner or a urologist so that they can help you face this situation in a better way. Keeping and holding things within will stimulate and give rise to various other psychological related issues. Sometimes, it can also cause troubles with your partner because of minimal conversation and emotional connection between the two of you. Once you have talked to your partner about your issues, you may want to consider taking things one step further with psychosexual therapy. This is a form of therapy in which both you and your partner see a therapist together. Going to a therapist with your partner may also help you work out any relationship issues that may have been affecting your sex life which in turn helps both of you to be more satisfied.

Control Stress And Anxiety
We are all aware of the fact that stress and anxiety are two different things. However, they are closely related when it comes to issues of erectile dysfunction. In many cases, stress is the underlying factor, which later on leads to cause anxiety which then triggers stress. This goes on again, like a vicious cycle. If you take a look at the physical side of things, however, you’ll see that stress and anxiety are even more closely related than you may realize. And in some cases, anxiety and stress can affect the brain’s ability to send the necessary signals to trigger the desired physical response – an erection. Hence, stress and anxiety can also contribute to an ongoing cycle of ED, as mentioned earlier.

Psychological ED can be particularly damaging to your confidence but once you open up about your issues, it can create a difference. Take the first step towards seeking help and finding the right treatment program with the best urology consultant in Dubai.