Enlarged prostate is a health condition that is known to affect men over the age of 50. The prostate is a small gland found in the reproductive system of a male. As men grow older the cell glands can begin to multiply which causes an enlarged prostate. There are several risk factors for enlarged prostate which include genetics, heart disease, diabetes and obesity. Some men with this condition may experience mild symptoms, while others suffer from more severe symptoms. However, the problem starts when the conditions begins to affect your overall quality of life. 

When the symptoms are severe, the prostate will clamp down on your urethra and make it difficult for the urine to pass from the bladder. In addition, patients will experience,

  • Frequent urination
  • Urinary leakage
  • Urinary tract infections

An enlarged prostate must be treated by an urologist in Dubai. If left untreated it can cause other complications like bladder stones, urinary retention and kidney damage. While there are effective treatments to treat an enlarged prostate you can try some home remedies to ease the symptoms.

Pelvic Exercises

Like numerous health issues are said to improve through proper exercise, the same can be said for enlarged prostate. Low to moderate exercise which include walking and pelvic strengthening exercises will reduce the discomfort and help control urination. Resistance aerobics and exercises such as swimming and lifting weights will also relieve the symptoms. You can also try jogging, running and playing basketball.


Avocados are a natural remedy for this condition as it contains beta-sitosterol. The substance will reduce inflammation causing the prostate to shrink. Avocados are known to contain anti-inflammatory substances. Avocados are a nutrient-rich superfood and the regular consumption of avocados will help boost your immune system.

Obesity and Weight Gain

Obesity can be a contributing factor to an enlarged prostate. Shedding the excess fat will improve urinary symptoms. Another bonus of losing weight is that it reduces the risk of prostate cancer. 


Your lifestyle can affect the health of your prostate. For example, the best diet for this condition is high fish intake, low red meat, or sources of fiber and protein, fruits and vegetables. You can also incorporate foods with Omega 3 fatty acids such as tuna, salmon and sardine. 

Pumpkin Seeds

Pumpkins seeds are rich in Zinc and will give a boost to your immune system. It contains diuretic properties that can treat difficulties with urination. Pumpkin seeds can be taken with your tea.